Sila Creatine Monohydrate

Five Scientific Benefits of Creatine Monohydrate:

1. Enhanced Muscle Strength and Power: Creatine monohydrate has been shown to significantly increase muscle strength and power, enabling higher performance in high-intensity activities such as weightlifting or high intensity interval training (HIIT).

2. Improved Exercise Performance: It helps improve overall exercise performance by increasing the production of ATP, a key energy source for muscle contractions during short, intense physical activities.

3. Accelerated Muscle Growth: Creatine supplementation enhances muscle hypertrophy (growth) by creating a more favorable environment for muscle cells to grow and by increasing the volume of muscle cells through water retention.

4. Enhanced Recovery: Creatine has been found to reduce muscle damage and inflammation following exhaustive exercise, leading to quicker recovery times and less muscle soreness.

5. Brain Health: Beyond its muscle-enhancing properties, creatine has also been associated with potential cognitive benefits, such as improved memory and reduced mental fatigue, especially in situations of sleep deprivation or high mental demand.

How To Use Creatine Effectively

Loading Phase (First 7 Days of Use)

• Duration: First 5-7 days
• Dosage: 20 grams per day, divided into 4 servings of 5 grams each
• Purpose: Rapidly saturate the muscle stores with creatine, leading to quicker results in strength, power, and muscle volume.
• Method: The high daily intake can be spread throughout the day to potentially reduce digestive discomfort and improve absorption.

Maintenance Phase

• Duration: Indefinite, following the loading phase
• Dosage: 3-5 grams per day
• Purpose: Maintain the elevated levels of creatine in the muscles achieved during the loading phase.
• Method: A single daily serving is sufficient to keep the creatine stores at a high level, supporting ongoing performance benefits and muscle growth.

Note: The loading phase is optional. Starting directly with the maintenance dose can also increase creatine stores over a longer period, typically 3-4 weeks, without the rapid initial increase seen with loading.

Note: Men who weigh 220lbs or more may need 10g per day (2 servings) during the maintenance phase due to more muscle mass needed to saturate.

How Our Creatine is Made

Our creatine monohydrate is produced by a global leader in the research, development, and manufacturing of creatine monohydrate.

Ingredients: Creatine Monohydrate.

Flavor: Unflavored

Manufacturer Country: USA

Product Amount: 0.55lb (250g)

Gross Weight: 0.65lb (295g)

Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.