Sila Creatine

Sila Creatine Monohydrate

$34.99 USD
$34.99 USD
Sale Sold out
View full details

Scientifically Proven Benefits of Creatine

  • Accelerated Muscle Growth

    Creatine supplementation has been associated with a 2-4 pound increase in lean muscle mass within the first week of the loading phase, along with 1-2% muscle gain over the next 4-8 weeks.

  • Enhanced Strength and Power

    Studies have shown that creatine supplementation can lead to an average increase in strength of 5-15% during resistance training and power exercises.

  • Faster Muscle Recovery

    Research indicates that creatine can reduce muscle cell damage and inflammation following exhaustive exercise by approximately 20-50%, depending on the intensity and duration of the exercise.
SHOP NOW

4 Common Creatine Mistakes

Does Creatine Make You Gain Weight?

Creatine can cause a small weight gain in lean mass due to increased water retention inside the muscles, but this is not fat accumulation. Ultimately your diet and training will influence your weight while creatine will help each be more effective.

Should Women Take Creatine?

Yes, women should actively be taking creatine in order to support their workouts and naturally improve body composition. Creatine will not make a woman fat, bulky, or bloated.

Are There Any Side Effects With Creatine?

For brand new users of creatine, a small number of people can experience slight stomach discomfort if they take creatine on an empty stomach. These feelings typically go away with food or water.